Habits: A Simple Framework for Transforming Your Habits (Wellness Habits Reprogram Your Mind for Aesthetic Goals)

by Mark Owens

The hidden dangers of negative self-talk, and how to shift your internal narrative to a more positive and empowering one.

Actionable, simple, and powerful exercises you can implement right now to solidify your new habits.

A comprehensive toolkit for handling setbacks - nothing can derail your journey to positivity with these in your arsenal.

Proven strategies for cultivating...

• Format: Paperback
• Language: English
• ISBN: 1777279682
• ISBN13: 9781777279684
• Release Date: November 2023
• Publisher: Mark Owens
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"