Gym Diary: Weight Training Diary / Log Book. Don't Wish for It, Work for It.

by The Book Worx

Small Paperback Gym Book. Log every workout and track progress of your Gym workouts. Log 100 workoutsKeep track of your progress with 1 REP MAX testing for every muscle / workout in the gymSelf Assessment, keep track your your blood pressure, body fat and more.A neat little gym book with everything in one place.

• Format: Paperback
• Language: English
• ISBN: 1728608287
• ISBN13: 9781728608280
• Release Date: October 2018
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"