Gym: A Beginner's Guide Create the perfect programme for you!: A necessity for beginner lifters

by Fitness Journals

Create the perfect programme for you!

Give a man a training programme and he can train for a month. Teach a man to programme and he can train for a lifetime.

Have you struggled to make progress in the gym? Or simply curious about starting? Do you fantasise about having perfect body? Well dream no longer. Uncover the scientific truths behind training laid out in this compact guide to create the perfect personalised plan.

Unbeknownst to many, following a programme is the most efficient and effective way to optimise progress; so why go further without one?

In Gym: A Beginner's Guide, you'll discover:

The power of a proper programmeWhere premade programmes go wrongThe essential principles of training and programmingWhy your current programme isn't bringing you the results you wantSimple and easy-to-follow advice on dieting and nutrition with tipsTemplate programmes for you to follow or modifyThe benefits of following a well-designed planHow to overcome anxieties with practical, real-life advice on starting in the gymA glossary of established exercisesFurther pointers for the curious/more advanced lifter

This book is more than a programme, but a comprehensive guide on programme design and execution for beginner lifters, which will enable anyone to design optimised plans and see them through practically and effectively. This exciting, digestible read is a systematic approach to training and programme design that sieves through the increasing amount of misinformation within modern day fitness and reveals all the key information you need to know. A necessity for any beginner lifter.

Click add to basket today to create your perfect programme.

• Format: Paperback
• Language: English
• ISBN: B08T48J7Y4
• ISBN13: 9798594677562
• Release Date: January 1
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.1" x 6.7" x 9.6"