Gym: A Beginner's Guide Create the perfect programme for you!: A necessity for beginner lifters

by Fitness Journals

Create the perfect programme for you!

Give a man a training programme and he can train for a month. Teach a man to programme and he can train for a lifetime.

Have you struggled to make progress in the gym? Or simply curious about starting? Do you fantasise about having perfect body? Well dream no longer. Uncover the scientific truths behind training laid out in this compact guide to create the perfect personalised...

• Format: Paperback
• Language: English
• ISBN: B08T48J7Y4
• ISBN13: 9798594677562
• Release Date: January 1
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.1" x 6.7" x 9.6"