Guts, Grit & The Grind: A MENtal Mechanics MANual: Advanced Mechanics in Preventative Maintenance

by Sarah Gaer, Frank King, Sally Spencer-Thomas

Increasingly, guys are embracing the fact that mental health is an important part of men's health. This self-help book gives men the tools to increase the psychological hardiness they need to face tough times. Readers will be inspired by stories of resilience and transformation. www.GutsGritGrind.com.

• Format: Paperback
• Language: English
• ISBN: 1946637084
• ISBN13: 9781946637086
• Release Date: August 2020
• Publisher: Bdi Publishers
• Length: 164 Pages
• Weight: 0.74 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"