Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!

by Lindsay Boyers

Book Overview

Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.

Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system...

• Format: Paperback
• Language: English
• ISBN: 1507216459
• ISBN13: 9781507216453
• Release Date: July 2021
• Publisher: Adams Media Corporation
• Length: 224 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.6" x 6.1" x 8.1"