Gut Gastronomy: Revolutionise Your Eating to Create Great Health

by Vicki Edgson and Adam Palmer

Taking care of your gut is important. This unique and innovative cook book shows you how to eat a balanced and healthy diet that keeps your digestive system happy. It introduces a whole new way of eating with a unique plan developed specifically at Grayshott Spa, one of the world's leading health spas. By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient...

• Format: Hardcover
• Language: English
• ISBN: 1909342831
• ISBN13: 9781909342835
• Release Date: January 2015
• Publisher: Jacqui Small
• Length: 248 Pages
• Weight: 2.90 lbs.
• Dimensions: 1.0" x 8.8" x 11.0"