Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

by Will Cole

Book Overview

"Working with Will Cole has changed my health and my life. Gut Feelings offers a highly effective, intuitive, and softer way to reset and reconnect your body and emotions."--GWYNETH PALTROW

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma--from the New...

• Format: Hardcover
• Language: English
• ISBN: 0593232364
• ISBN13: 9780593232361
• Release Date: March 2023
• Publisher: Rodale Books
• Length: 256 Pages
• Weight: 1.68 lbs.
• Dimensions: 0.9" x 7.6" x 9.5"