Gut Feeling: Why Diets, Exercise, and Shaming have Failed

by Hamish Stuart

Tired of diets which don't work long term? Tired of punishing exercise? Tired of fat-shaming? Tired of being told what to do by people who don't understand you? Gut Feeling is the story of why 'traditional' approaches fail to stop expanding waistlines - and what you can do about it.

For 40 years, the worldwide obesity crisis has just got worse. The messages of 'eat less, move more, blame fat people' have failed. We have to change our thinking,...

• Format: Paperback
• Language: English
• ISBN: 1911121715
• ISBN13: 9781911121718
• Release Date: March 2019
• Publisher: Dark River
• Length: 208 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"