Guided Mindfulness Meditation Series 3

by Jon Kabat-Zinn

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life

In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most--in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including:

The Soundscape and...

• Format: Audio CD
• Language: English
• ISBN: 1604077956
• ISBN13: 9781604077957
• Release Date: May 2012
• Publisher: Sounds True
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 5.2" x 5.7"