Guided Mindfulness Meditation Series 2

by Jon Kabat-Zinn

Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life. Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:

Guided...

• Format: Audio CD
• Language: English
• ISBN: 1622031202
• ISBN13: 9781622031207
• Release Date: January 2014
• Publisher: Sounds True
• Length: 1 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.6" x 5.3" x 5.7"