Guided Mindfulness Meditation Series 1: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn

by Jon Kabat-Zinn

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses.

Now...

• Format: Audio CD
• Language: English
• ISBN: 1591793599
• ISBN13: 9781591793595
• Release Date: September 2005
• Publisher: Sounds True
• Length: 4 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.2" x 5.7"