Guided Meditation and Yoga

by Jagdish Arora

'Guided Meditation and Yoga' is your gateway to inner peace and holistic well-being. Delve into the transformative practices of meditation and yoga, as this book guides you through serene meditative journeys and invigorating yoga poses. Discover techniques to quiet the mind, reduce stress, and cultivate mindfulness. With step-by-step guidance and insightful wisdom, this book empowers you to create a harmonious balance between body and spirit, unlocking...

• Format: Paperback
• Language: English
• ISBN: B0CK82HR8N
• ISBN13: 9798223662822
• Release Date: September 2023
• Publisher: Jagdish Arora
• Length: 116 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"