Guided Journal For Depression - Navigate Anxiety & Big Changes In Your Life: 90-day tracker. 98 pages. 8.5x11 inches

By Journal Sumo

Guided Journal For Depression - Navigate Anxiety & Big Changes In Your Life

Depression is not a natural part of growing old. It's a health condition that should be treated aggressively.

Depression in anyone, is a serious illness. Some groups are at higher risk. But the average adult is not depressed any more than a young person. Depression affects about 7 million out of the 39 million U.S. adults older than age 65. Certain things may add to older adults' risk for depression.

These include losing control over changes linked to aging. And losing people they love. A person who is physically ill and not getting better often has an underlying depression. Medicine, psychotherapy, or a combination of both can be effective in treating depression. But, there is another way...

The best way to gain control of your mood is to track how you feel each day. You want to track the good and bad throughout the day. This is where journaling is your best friend. Journaling helps you to understand why you felt depressed on a particular day. Was your depression triggered by a certain event that keeps happening. Maybe you need to avoid that event in the future.

GREAT FOR THERAPY SESSIONS

If you are currently getting professional treatment, use this depression tracker in your therapy sessions. Now, you will know day by day, what triggered certain events and be in a better position to handle the negatives in positive ways.

Journal Contents:

90-day journal tracker Three 1-month mental health summary pages 90 single-day detailed mental health journal pages Size: 8.5x11

Add to Cart today - Navigate Anxiety & Big Changes In Your Life

• Format: Paperback
• Language: English
• ISBN: 1707028338
• ISBN13: 9781707028337
• Release Date: November 2019
• Publisher: Independently Published
• Length: 100 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"