We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here's our process.The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.In fact, many studies show that this type of diet can help you lose weight and improve your health.Ketogenic diets may even have benefits against diabetes, cancer, epilepsy, and Alzheimer's disease.Here...