Guide to Heal With Food For Beginners And Novices

by Patrick Elliot

While some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don't need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category.
Protein gives you the energy to get up and go-and keep going-while also supporting mood and cognitive function. Too much protein can be harmful...

• Format: Paperback
• Language: English
• ISBN: B09CKP1FQ5
• ISBN13: 9798456525154
• Release Date: January 1
• Publisher: Independently Published
• Length: 142 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"