Guide to Glycemic Index Diet: A glycemic index diet is an eating plan based on how foods affect your blood sugar level.

by Vincent Bronson

A glycemic index diet is an eating plan based on how foods affect your blood sugar level.The glycemic index is a system of assigning a number to carbohydrate-containing foods according to how much each food increases blood sugar. The glycemic index itself is not a diet plan but one of various tools - such as calorie counting or carbohydrate counting - for guiding food choices.The term "glycemic index diet" usually refers to a specific diet plan that...

• Format: Paperback
• Language: English
• ISBN: B08R2QN7K1
• ISBN13: 9798584023430
• Release Date: January 1
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"