GUA SHA FOR BEGINNERS
Gua Sha is an East Asian healing technique that involves the use of a flat tool to pull skin to increase blood flow. Gua Sha can be used to drain the lymphatic system and ease muscle tension. It also helps with chronic pain and inflammation.
Winners were the place I bought my Gua Sha instrument. While some are made of porcelain, most are made of crystals such as rose quarts or jade. Gua Sha is more effective than rolling...