Gua Sha: The Self Treatment Guide to Maintain a Healthy Face and Skin Naturally

By Dr Dale Pheragh

Gua-sha is a part of traditional Chinese medication (TCM); it can also be known as "scraping," "spooning," or "coining." Its professionally use as an instrument to scrape people's pores and skin, it is said to have a therapeutic advantage. The procedure of this particular medication has a French name called tribo-effleurage.

Gua-sha is an all-natural option therapy that involves scraping your skin layer with a therapeutic massage tool to boost your blood circulation. This ancient Chinese curing technique provides a unique method of better health and also dealing with issues like chronic pain.

In gua-sha, a technician scrapes your skin layer with brief or long strokes to stimulate microcirculation of the smooth cells, which

increases blood circulation; they make these strokes with a smooth-edged device known as a Gua-therapeutic massage tool, the specialist applies massage essential oil to your skin layer, and then uses the tool to scrape your skin layer in a downward movement frequently.

Gua-sha is supposed to handle stagnant energy, called chi; professionals believe that this "chi" is responsible for swellings in any part of the body; swelling is the reason behind several conditions associated with chronic pain. Massaging the skin's surface is considered to help split up this energy, reduce irritation, and promote recovery.

Gua-sha is usually performed on the back, buttocks, neck, hands, and legs; a mild version from it is even applied to the facial skin as a cosmetic technique. Your specialist may apply moderate pressure, and steadily increase strength to regulate how much pressure you are designed for.

• Format: Paperback
• Language: English
• ISBN: 1637500203
• ISBN13: 9781637500200
• Release Date: December 2020
• Publisher: Healthy Lifestyle Books
• Length: 90 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"