Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

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Growing Up Mindful: Essential Practices to Help...

by Christopher Willard

Edition Description

Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and...

Edition Details

Format:Paperback

Language:English

ISBN:1622035909

Format: Paperback

Condition:

5.19

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Growing Up Mindful: Essential Practices to Help...

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