Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

by Christopher Willard

Book Overview

Introducing mindfulness into the lives of our children and teenagers is perhaps the greatest gift we can offer. Mindfulness builds emotional intelligence, boosts happiness, increases curiosity and engagement, reduces anxiety and depression, soothes the pain of trauma, and helps kids (and adults) focus, learn, and make better choices. If that weren't enough, research now shows that mindfulness significantly enhances what psychologists call "flourishing"--the...

• Format: Paperback
• Language: English
• ISBN: 1622035909
• ISBN13: 9781622035908
• Release Date: June 2016
• Publisher: Sounds True
• Length: 256 Pages
• Weight: 0.78 lbs.
• Dimensions: 1.0" x 6.1" x 8.9"