Grow Yourself Healthy: Gardening to Transform Your Gut Health All Year Round

by Beth Marshall

GROW YOURSELF HEALTHY shows how to transform your gut health with a wealth of gut-friendly crops, projects, recipes and planting plans

* Discover how to grow 50 vegetables, fruit & herbs to maximise their nutritional value

* Plan your own gut-health garden using 11 easy projects, with planting plans and best varieties

* Follow 13 recipes for fermented foods to multiply the benefits and enjoy all year round

* Understand the...

• Format: Hardcover
• Language: English
• ISBN: 0711250715
• ISBN13: 9780711250710
• Release Date: March 2020
• Publisher: Frances Lincoln
• Length: 192 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.8" x 7.6" x 9.8"