Grow Strong!: A Book about Healthy Habits

by Cheri J. Meiners, Elizabeth Allen, Cheri J. Meiners M.Ed.

Book Overview

Establishing patterns of a healthy diet, exercise, and sleep helps children stay physically active, make friends, learn well, and enjoy emotional health--all of which lead to greater happiness. Children's health and confidence can increase as they become more aware of their own unique bodies and abilities, and as they incorporate the self-care principles presented in this warm and encouraging book. A section for adults includes advice for motivating...

• Format: Paperback
• Language: English
• ISBN: 1631980858
• ISBN13: 9781631980855
• Release Date: May 2016
• Publisher: Free Spirit Publishing
• Length: 40 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.2" x 9.0" x 11.0"
• Age Range: 4 to 8 years
• Grade Range: Preschool to Grade 3