Ace's Guide to Group Strength Training

by Richard J. Seibert

Book Overview

Provides all the tools you need to develop balanced and fun workouts for participants of all levels, including tips on creating smooth transitions within a class, modifications for intensity and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1585189030
• ISBN13: 9781585189038
• Release Date: September 2004
• Publisher: Coaches Choice Books
• Length: 97 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"

Customer Reviews

Great Overview

I think this book is very well presented. The most helpful thing I found was the suggestions to class format and the pictures and descriptions. It was very basic and I wished it could've included alot more exercises. The book was very short.