Grounded: How Connection with Nature Can Improve Our Mental and Physical Well Being

by Ruth Allen

Book Overview

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice. In addition to practical exercises and mindful activities, there are personal stories and thoughtprovoking questions that will help us understand what it means to be alive in the natural world, and in the moment .

• Format: Hardcover
• Language: English
• ISBN: 1787395863
• ISBN13: 9781787395862
• Release Date: March 2021
• Publisher: Mortimer
• Length: 192 Pages
• Weight: 1.50 lbs.
• Dimensions: 1.0" x 6.7" x 9.1"