Green Smoothie Recipes! The World's Most Delicious Green Smoothie Diet Recipes

By Ivy Martin

Looking for a smoothie to help you lose weight? Increase your intake of fibre? Increase your daily recommended intake of vegetables and fruit? Help you detox? If you answered yes to at least one of the questions above then this book is for you. Our green smoothie recipes supercharge your diet adding natural sources of much needed vitamins and minerals to your daily diet. Green smoothies are full of healthy ingredients, and often contain two or more servings of fruits and vegetables in one serving. They are generally high in fibre, antioxidants, and Vitamins A and C, at the very least. A smoothie is only good for you if you drink it. Recipes in this book strike a balance between great taste and natural, healthy ingredients. Don't force another smoothie down your throat. Use the recipes in this book to make smoothies you actually want to drink! Did you know? * Smoothies are made with raw foods and can be a good source of protein and iron along with many other nutrients. * Drinking a green smoothie can help you consume the recommended daily amount of several vitamins and minerals, and are the perfect way to increase your daily intake of vegetables. * Smoothies are a secret weapon often used when dieting. They are low in fat and sugar but high in water and fiber. * Green smoothies can help break caffeine cravings by providing a long lasting energy boost without the awful side affects of caffeine consumption. * Smoothies can help with mental clarity, reduce cravings for sugar and sweets, improve blood sugar levels, reduce inflammation, reduce headaches and overall increase your wellbeing. * Smoothies are easy to make and can go anywhere with you. Invest in a travel mug or thermos, and green smoothies make the perfect portable treat. This cookbook provides all the information you need to embark on your journey to health one green smoothie at a time. While the base of the smoothie is always something green and leafy, the flavour combinations are infinite. With additions such as peaches, strawberries, pineapple, blueberries, papaya, and mango just to name a few, it's possible to have a different smoothie every day. So buy this book, grab your blender and get ready to embark on a path to wellness, one green smoothie at a time.

• Format: Paperback
• Language: English
• ISBN: 0615869394
• ISBN13: 9780615869391
• Release Date: September 2013
• Publisher: Salem Fox Press
• Length: 114 Pages
• Weight: 0.40 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"