One Meal A Day Fasting Tracker: Tracking Your OMAD Intermittent Fasting Plan
Select Format
Select Condition 
Book Overview
One Meal a Day fasting plan is just one of the many intermittent fasting regimes people are using to lose weight. It's also one of the simplest. You fast for 23 hour and in the free hour you can eat anything you want. Of course, healthy foods are encouraged. Many people combine the OMAD with eating programs such KETO. This fasting log is a handy way to visually see your fasting, sleeping and eating hours and keep you accountable.
Customer Reviews
Green Eggs and Ham Mentions in Our Blog
We've all chuckled at The Cat in the Hat's antics, mused about what goes into Green Eggs and Ham, bristled at the mistreatment of Horton, and wondered at the silliness of those Sneetches. But the prolific author has plenty of equally brilliant works you might not know exist. Here are fourteen of Dr. Seuss's hidden gems.
Thriftbooks enlisted OnePoll to survey 2,000 parents with school-age kids about the reading traditions they grew up with and how they are continuing them as parents. And what we learned turned into a pretty sweet story.
All you need to make you look smart (not that you’re not already)
Many memories will be shared over a good book, starting with the time-honored tradition of the bed-time story. Who here remembers begging their parents to read just one more book? "I promise I will go right to bed after the next one;" "I'm not tired yet;" "But I really like both of the books. I don't want to choose." Do any of these sound familiar?
Based on Your Recent Browsing
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
