Great Shape: The First Exercise Guide for Large Women

by Debby Burgard and Pat Lyons

Great Shape: The First Exercise Guide for Large Women This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0877959439
• ISBN13: 9780877959434
• Release Date: January 1988
• Publisher: Arbor House Publishing
• Length: 196 Pages
• Weight: 1.24 lbs.

Customer Reviews

Good comprehensive on exercise possibilities for BBW.

This book is an excellent introduction or survey of fitness possibilities and information for Big Beautiful Women of all ages. I am tired of reading exercise books that discuss size 10 women reducing to size 4. At last, there is a book written especially for women of size, for our needs and goals. Learn about warming up, cooling down, garment selection, how to pace exercises for you, setting goals...everything you need to know the be in the best possible condition. This book was really helpful in getting me motivated and educated enough to begin and maintain my fitness program. Enjoy!