Great Healthy Food for Strong Bones: 120 Delicious Recipes Using Calcium-Rich Ingredients

by Fiona Hunter

Book Overview

One in three women and one in twelve men over the age of 50 have osteoporosis. This book shows how to protect and improve bone health through diet and weight-bearing exercise. Great Health Food for... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1552976521
• ISBN13: 9781552976524
• Release Date: February 2003
• Publisher: Firefly Books
• Length: 128 Pages
• Weight: 1.25 lbs.
• Dimensions: 0.4" x 8.5" x 10.5"