Gratitude Journal

By Thomas Media

Guaranteed to help you improve your happiness and change your life. With just 5 minutes each day, you will lower stress levels, feel calmer, gain perspective and increase your overall happiness.

This beautiful new journal is guaranteed to help you to focus and appreciate the now, be grateful for what you have and show gratitude to others and keep a daily record of life's blessings. Through new and insightful questions, prompts and new gratitude exercises and self-evaluation of each day your happiness is guaranteed to increase, you will begin to relax more each day and develop a firm appreciation of your current life.

New Gratitude Exercises New Mindfulness Exercises Gratitude Journal / Diary Guaranteed to help you get the most from your life

• Format: Paperback
• Language: English
• ISBN: 1999874706
• ISBN13: 9781999874704
• Release Date: January 1
• Publisher: Thomas Media
• Length: 232 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.0" x 8.0"