Gratitude Journal: 120 Days of daily practice, spending five minutes to cultivate happiness (Daily habit journals)

By: , Bizarrefashions

This journal offers a simple, yet powerful method to improve your focus and build happiness on a daily basis. By investing just a few minutes in a day, you will be taking small steps to integrate gratitude, focus and happiness towards a fantastic life.Practicing such mindfulness has been shown to reduce stress, improve attention, show empathy, feel compassion and be joyful.Are you ready to begin the first step towards discovering your full potential?...

• Format: Paperback
• Language: English
• ISBN: 1655698079
• ISBN13: 9781655698071
• Release Date: January 2020
• Publisher: Independently Published
• Length: 122 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"