Gratitude and Mindfulness Journal: Journal to Practice Gratitude and Mindfulness

by Brenda Nathan

Book Overview

Mindfulness is paying attention to the things around us. Gratitude is a feeling of appreciation for what one has. In this Gratitude and Mindfulness journal, there are prompts for writing things you are grateful for, message to yourself and someone to send a note of appreciation. There are also some pages that has mindfulness exercises. In this journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day...

• Format: Paperback
• Language: English
• ISBN: 1952358175
• ISBN13: 9781952358173
• Release Date: August 2020
• Publisher: BrBB House Press
• Length: 126 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"