Grateful Gratitude Journal: Gratitude Journal for Men: Quick, Simple, Effective Way to Develop Happiness, Self Reflection, Mindfulness, Self Care, ... cahier notebook. Men's Gratitude Journal

by Parker Street Books

Take the first step towards a happier you. Counting your blessings boosts both health and happiness. Studies show that gratitude journaling improves physical and psychological health, sleep, empathy, self-esteem, relationships, and resilience. You're in charge. Choose a time to jot down what you're grateful for, and make it a habit. Fit your journaling into your routine. You can write every day or just once a week. Some say 3-4 times a week is the...

• Format: Paperback
• Language: English
• ISBN: 1982073632
• ISBN13: 9781982073633
• Release Date: December 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.48 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"