Grandma's Personal Trainer: Bring the zest and energy back into your life.

by Christine Thompson-Wells

It wasn't until I experienced an accident on the ski slopes in Australia, and had a severe neck injury, did I realise how important it was to keep myself physically fit. At the time of the accident, I didn't know the extent of the injury I had done to myself A couple of days after the accident, my neck muscles went into spasm, and it was extremely painful to move my head in any direction. I went to a chiropractor, and there, through neck manipulation,...

• Format: Paperback
• Language: English
• ISBN: 064594033X
• ISBN13: 9780645940336
• Release Date: October 2023
• Publisher: How2books
• Length: 78 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.2" x 8.3" x 11.7"