Grandma's Personal Trainer - Diary

by Christine Thompson-Wells

When using the book, Grandma's Personal Trainer, and recording your progress in the Diary or Journal, or using both, it gives you a sense of empowerment. You are no longer leaving your health to chance, you are in control of how you feel, the activities you do and the choices you make. Such a discipline adds to quality of life, wellbeing, personal growth and satisfaction.

Christine

• Format: Paperback
• Language: English
• ISBN: 0645940356
• ISBN13: 9780645940350
• Release Date: October 2023
• Publisher: How2books
• Length: 130 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 5.8" x 8.3"