Retaining the health and vitality of youth is one of the principal goals of millions of people the world over, and numerous studies have confirmed that eating well is one of the most effective ways to achieve it. This manual, after explaining some of the causes of aging, thoroughly analyzes some of the foods that are useful for combating it, allowing the reader to combine and create their own "anti-aging" diet. For those who require a bit of assistance,...
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Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting Other Diets