Grain of Truth: The Real Case for and Against Wheat and Gluten

by Stephen Yafa

Book Overview

A Pollan-esque look at the truth about wheat: meal or menace? No topic in nutrition is more controversial than wheat. While mega-sellers like Grain Brain and Wheat Belly suggest that wheat may be the new asbestos, Stephen Yafa finds that it has been wrongly demonized. His revealing book sets the record straight, breaking down the botany of the wheat plant we ve hijacked for our own use, the science of nutrition and digestion, the effects of mass production...

• Format: Hardcover
• Language: English
• ISBN: 1594632499
• ISBN13: 9781594632495
• Release Date: May 2015
• Publisher: Avery Publishing Group
• Length: 304 Pages
• Weight: 0.99 lbs.
• Dimensions: 1.3" x 5.6" x 8.3"
• Age Range: 18 years and up
• Grade Range: Grade 12 and higher