This little booklet packs a big message. The negative side of grain production and consumption is explored from angles such as the history of grain use, nutrition, ecology, energy, environment, sports performance, health, addictions, disordered eating, and much more. If you have tried to change your diet and find yourself back on bread, or if you have an allergy to wheat, this book comes complete with an alternate way of living that satisfies those...
I have long suspected that grains could be a problem beyond just the gluten. For such a short paged book - it addresses everything one needs to know about the relationship between grains and health. Dr. Grahams newest and most brilliant book The 80/10/10 Diet lead me to order this book. I knew very little about Dr. Graham before I read his recent book, then ordered this Grain Damage book - and I feel I have finally found...
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At first the average person might read these insightful tidbits and think that someone is being very extreme in a grain filled world. However on deeper thought, just looking around you can see the evidences of what cooked grains does to our people and our world. When we "un"refine our diets to more fresh and natural, we soon see those who have refined it as the ones who are more extreme. Going against the grain is far...
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I have been looking into health and wellness for years and read a huge variety of books. Few of these books have had the imapct on my diet that this little booklet did. Dr. Graham's amazing ability to use pure logic to appeal to the reader's own intelligence is unique. He brings up observations so simple you wonder why you never thought of them yourself. His approach to the grain free life is unlike many of the others...
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I've been active in sports and cultivating my own health since I started buying my own food with my paper route money. I've read a lot of health related books, and this one is likely the most powerful, if not in absolute terms, on a "per word" basis. Dr. Graham consistently makes logical, sound, incontrovertible points that make you say 'Hey! Why didn't I see that before?'. For me, the best thing is realizing that what's...
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Every once in a great while, a book comes along with a message so powerful that you wish that everyone you knew, could read it. Grain Damage is such a book. For a long time, I have pondered such questions as: why are more and more people being diagnosed with gluten allergy, gluten intolerance, and the more serious Celiac Disease? Why do I not feel well after eating a large grain-centered meal? Why is it so hard to lose weight...
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