Grace, Food, And Everything In Between: Discover the transforming power of grace to set you free from food and body shame

by Aubrey Golbek

Book Overview

Are you burnt out on striving for perfection with eating, exercising and managing your body? Have you tried diet after diet only to feel more anxious, ashamed and disgusted with yourself? You're not alone. We live in a wellness obsessed culture that ties our worth to the size of our bodies and places our value in our ability to eat "clean" and exercise religiously. It's not working for us. We're more fearful of food, obsessed with our weight, anxious...

• Format: Paperback
• Language: English
• ISBN: 1728623065
• ISBN13: 9781728623061
• Release Date: November 2018
• Publisher: Independently Published
• Length: 228 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"