Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney and Rachel Manber

Book Overview

Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so,... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 160882618X
• ISBN13: 9781608826186
• Release Date: June 2013
• Publisher: New Harbinger Publications
• Length: 192 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.5" x 5.1" x 7.0"