Good Stress: The Health Benefits of Doing Hard Things

by Jeff Krasno

Ten protocols to counteract the "chronic ease" that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work--because he's tested them on himself.

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today's society...

• Format: Hardcover
• Language: English
• ISBN: 1401993958
• ISBN13: 9781401993955
• Release Date: March 2025
• Publisher: Hay House LLC
• Length: 257 Pages