Good Nights: How to Stop Sleep Deprivation, Overcome Insomnia, and Get the Sleep You Need

by Gary Zammit

Book Overview

During the day, do you often feel tired, unfocused, or irritable? At night, is your sleep delayed, broken, troubled, or just too short to fill your needs?If so, you are among the millions who suffer... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0836221885
• ISBN13: 9780836221886
• Release Date: January 1997
• Publisher: Andrews McMeel Publishing
• Length: 242 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.1" x 6.4" x 9.3"