Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

by Michael Breus

Book Overview

Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work because you hit the snooze button too many times? Have you ever looked in the mirror and felt you looked older than you are? If so, the promise of Good Night is for you—more sleep, better sleep, healthy sleep. We live in a sleep-deprived country. In a culture that works more hours and has many more things...

• Format: Hardcover
• Language: English
• ISBN: 0525949798
• ISBN13: 9780525949794
• Release Date: September 2006
• Publisher: Dutton Books
• Length: 323 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.1" x 6.4" x 9.3"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Great, holistic answer to insomnia and other sleep problems!

Surely all of us, at one time or another, have gone a few rounds with insomnia. When you've had trouble sleeping, you drag yourself out of bed in the morning feeling all achy and exhausted, just as if you had been in the ring battling an opponent all night. In his book Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health, Dr. Breus coaches you on all the effective ways to overcome insomnia - ways that many of us would never even think of! - and put it down for the count. I found his book expertly written in a conversational and friendly style with suggestions and instructions that are easy to understand and follow. Part I of the book is called "Quick-Fix Sleep Solutions" and includes the first four chapters. You know what a bad night's sleep is, but what exactly is a good night's sleep? In chapter one, Dr. Breus explains enough about the science of sleep to give you a good foundation for understanding how and why a good night's sleep is necessary to feeling good and looking younger. Chapter two introduces you to the "Three Most Troublesome Culprits in Disordered Sleep...and How to Conquer Them." (If you guessed that caffeine is one of the three, you're right; however, the third culprit might surprise you!) The discussion in chapter three is about the people in your life - your partner, children, and business associates - and how you can manage the disruptions in sleep they may cause. Chapter four is "The Extreme (but Easy!) Bedroom Makeover" and is one of my favorite chapters. In it you learn how to make small changes in the bedroom that add up to a big difference, enabling you to improve your quality of sleep! "Part II: From Waistlines to Face Lines: You Are What You Sleep" includes chapters five, six, and seven. Did you know that a poor night's sleep can undermine your diet, exercise, or combination weight-loss program? The first chapter in part two discusses how the body chemistry behind a good night's sleep can not only enhance your weight-loss, but acts as a "cosmetic medicine" that empowers your cells to rejuvenate and reverse the damage caused by age, stress, environment, and other factors. Chapter six talks about the important role played by quality sleep in the areas of exercise and sex, and how the right kind of sleep can not only perk up your love life, it can enhance those intimate moments with your partner. If you have ever thought that a nap in the afternoon was a good idea, chapter seven will show you how right you are, and Dr Breus explores different types of naps to help you choose the one that will deliver just the right amount of rest and energy without adversely impacting your sleep that night. Part III launches the remarkable four-week program, "28 Nights to Sound Sleep Forever" developed by Dr. Breus. Chapter eight takes you step-by-step through the first week of his comprehensive and detailed program to improve your rejuvenating, regenerating sleep. He leads you through a series of small ch

The best and most comprehensive guide to sleep and wellness

After more than 25 years of insomnia I've read my share of books on sleep and this is by far the best. It provides a great guide to sleep hygiene which includes everything from choosing the best mattress, to sound proofing your room, developing good bedtime habits and understanding your own issues. The book is full of handy quizzes that help you identify problem areas and provides comprehensive solutions for you to address these issues and get a good night's sleep. The book is full of examples and helpful tips and includes worksheets for you to record your sleep during the four week program. If you're impatient to jump into the 4 week program you can start that immediately but I would strongly recommend reading the preceding chapters so you can eliminate problems from light, noise, pets, uncomfortable pillows and the like. Good Night covers all the basics of getting a good night sleep, including recommendations on snacks to help you get to sleep and ideas for decorating your room to minimise distractions. The book distinguishes between disordered sleeping and sleep disorders covering off the common sleep disorders and how they are diagnosed. The pros and cons of various remedies including sleeping pills and alternative remedies are also covered. For anyone interested in weight loss or wanting to look younger or remove those black circles under the eyes, Good Night tells you why sleep might be interfering with your energy, appetite and appearance as well as providing guidelines to look and feel younger healthier and slimmer. What could be better?

Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health

I have never reviewed any products before, but, this book and the 28 day program has helped me so much that I felt I had to. I want as many people to know this book is out there and can help everyone who needs it. -Barry

Good Night - Great Life!

I have read my fair share of books which have put me to sleep. This is the first book that actually helped me sleep. Thank you Dr. Breus! I took the 28 day plan, changed my sleep habits and it has changed my life. I feel so much better, my family and friends say I even look better. Good Night!

This Book Rocks!!!!!

I have been the worst sleeper for years. Who knew that the finish of your walls could make the difference. Dr. Breus. gives insightful advice on how to get to sleep soundly. I am so excited to start the progam. Give it a try for a great nights sleep.