Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy

by Shauna Shapiro

Book Overview

Discover the Transformative Effects of Being Kind to Yourself

"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy." --Lorin Roche, meditation teacher and author of The Radiance Sutras

Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves...

• Format: Hardcover
• Language: English
• ISBN: 1683643437
• ISBN13: 9781683643432
• Release Date: January 2020
• Publisher: Sounds True
• Length: 256 Pages
• Weight: 0.89 lbs.
• Dimensions: 1.1" x 5.5" x 8.1"