Good Morning, I Love You: A Guided Journal for Calm, Clarity, and Joy

by Shauna Shapiro

Book Overview

Discover the power of mindfulness and self-compassion for cultivating greater peace, connection, creativity, and health in your life. Why is it so hard to change? Is it simply a lack of desire or willpower? According to the science, the answer is no. And the missing ingredient may surprise you: it's the practice of self-compassion . Too often, we try to change our lives by pushing on, and then we beat ourselves up when we don't succeed. But research...

• Format: Paperback
• Language: English
• ISBN: 168364901X
• ISBN13: 9781683649014
• Release Date: April 2022
• Publisher: Sounds True
• Length: 248 Pages
• Weight: 1.85 lbs.
• Dimensions: 0.9" x 7.2" x 9.4"