This is a quality, 120-page 6" by 9" journal with a gag quote on the front cover. It makes a great gift for a coworker who is leaving or a friend who is moving away This journal includes blank, lined journal pages that are perfect for all uses Keep a gratitude log, track your workouts, record your favorite recipes, create your weekly meal plan, track your weekly workouts, draw, create wish lists or simply jot down your ideas.Matte Cover Finish