Good Health Always: Recipes and Nutrition Secrets for a Better You

by Charmaine Souza

Preparing a meal for someone is an act of love, says Charmaine D'Souza, a nutritionist and a writer of many kitchen exploits. Her latest book, The Good Health Always Cookbook, provides a variety of Ayurvedic recipes with comprehensive nutritional values of ingredients, which make your meals healthier and more delicious. Indian Ayurvedic diets incorporate therapeutic herbs, spices and condiments in chutneys, gravies, pickles and other dishes to make...

• Format: Paperback
• Language: English
• ISBN: 0143452908
• ISBN13: 9780143452904
• Release Date: August 2021
• Publisher: Penguin Group
• Length: 224 Pages
• Weight: 0.70 lbs.
• Dimensions: 1.1" x 5.1" x 7.9"