Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

by Wendy Wood

Book Overview

A landmark book about how we form habits, and what we can do with this knowledge to make positive change

We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what...

• Format: Hardcover
• Language: English
• ISBN: 1250159075
• ISBN13: 9781250159076
• Release Date: October 2019
• Publisher: Farrar, Straus and Giroux
• Length: 320 Pages
• Weight: 1.21 lbs.
• Dimensions: 1.1" x 6.2" x 9.1"