Good Gut, Great Health: The Full Guide to Optimizing Your Energy and Vitality

by Vicki Edgson and Adam Palmer

Book Overview

Improve your overall health by healing your digestive system with a sensible approach to food and 100 satisfying recipes.

Created for the Grayshott Spa, renowned for its holistic approach to well-being, the Grayshott Plan focuses on digestive health as a route to true health. In Good Gut, Great Health, you will learn to use the Grayshott Plan to boost your energy and rebalance weight safely through a nutrient-rich diet...

• Format: Hardcover
• Language: English
• ISBN: 0785839321
• ISBN13: 9780785839323
• Release Date: June 2021
• Publisher: Chartwell Books
• Length: 248 Pages
• Weight: 2.35 lbs.
• Dimensions: 0.8" x 8.5" x 10.7"