Good Food, Good Mood: 100 Nourishing Recipes to Support Mind and Body Wellness

by Tamara Green and Sarah Grossman

Book Overview

Can what you eat actually affect your mood? The short answer is YES. Discover how to eat to reduce stress, boost energy, help focus, instill calm, and improve sleep. In Good Food, Good Mood, you'll learn that by eating better you can feel better too.

There are many pieces to the mental wellness puzzle, and in their second cookbook, certified nutritionists Tamara Green and Sarah Grossman focus on one element that you can control:...

• Format: Hardcover
• Language: English
• ISBN: 0525611983
• ISBN13: 9780525611981
• Release Date: March 2024
• Publisher: Appetite
• Length: 248 Pages
• Weight: 2.44 lbs.
• Dimensions: 0.9" x 8.1" x 10.2"