Good Fats, Bad Fats: An Indispensable Guide to All the Fats Your'e Likely to Encounter

by Rosemary Stanton

Book Overview

Most of us regard fat as the number-one food enemy -- the element in food that stands between us and good health. But most people are unable to make informed choices about which foods to eat and which... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1569245398
• ISBN13: 9781569245392
• Release Date: January 2002
• Publisher: Da Capo Lifelong Books
• Length: 128 Pages
• Weight: 0.40 lbs.
• Dimensions: 0.6" x 5.0" x 7.6"

Customer Reviews

Easy Way to Healthy Eating

Brilliant! I found this book the most comprehensive and easy to read ever re what "fats" to eat and what to avoid. The most commonsense and understandable "message" ever!